Perfectionism, Perfectionist and Fear of Failure

Are you a perfectionist? How do you feel about failure? If failure is a problem, you may be a perfectionist. However you were not born a perfectionist. Perfectionism Perfectionism was a defense you adopted to keep you safe from someone else’s defenses whose focus was not on […]

By |June 5th, 2015|0 Comments

Reducing Stress Through Work Life Balance

Are you feeling overwhelmed with too much to do and too little time? How to Manage Stress As I speak with Companies, I find there are some simple changes we can make that make a difference, so I have compiled some bullet points of  ways you can reduce stress and [...]

By |June 5th, 2015|0 Comments

Healthy Eating Tips

Try some simple changes to enjoy more wellbeing  Health and Wellness How would you like to feel good & have more energy? Limit foods from top shelf of food pyramid (Choc/biscuits/crisps/cake/fizzy drinks) high in fat, sugar, salt Prepare & cook using fresh ingredients (ready meals/takeaways are high in fat & [...]

By |June 5th, 2015|0 Comments

Work Life Balance

If you really take care of yourself, you can take care of everything else. What is wellbeing? Wellbeing is when there is balance between work and home life, and stress is like an alarm prompting you to move back to wellbeing. […]

By |June 5th, 2015|0 Comments

Work Stress

Are you experiencing work stress? Workplace Stress There is no actual stress in the world according to Wayne Dyer. It is simply your thoughts that create a belief. There are only people engaged in stressful thinking, resulting in the following: Blood pressure goes up […]

By |June 5th, 2015|0 Comments

Sleep and Stress

Finding it hard to sleep?  Sleep and Stress However, ironically it can be one of the earliest symptoms of stress is difficulty sleeping. Yet, we all know that to be healthy in mind and body the benefits of a good nights’ rest cannot be over estimated. Consequences of lack of [...]

By |June 5th, 2015|0 Comments

From Stressed towards Resilience

“If life hands me lemonade, I make lemonade!”  Resilient for Life Resilience is the ability to ‘bounce back’ from adversity; to pick yourself up, dust yourself down and keep going. As Mark Twain said: “I have had many catastrophes in my life; some of which actually happened! […]

By |June 4th, 2015|0 Comments