sheilaomalley, Author at Sheila O'Malley

About sheilaomalley

Sheila O’Malley is one of Ireland’s leading Professional Trainers/Public Speakers in the area of Well being at Work. Sheila is a former Employee Assistance Provider for VHI where she delivered Seminars on Stress Management, Wellness, Building Resilience, Time Management, Difficult Conversations & Parenting Skills and in many of Ireland’s top companies. Sheila O'Malley offers a full range of Professional Training to Corporate Clients. Please see some Feedback from Clients. She also provides some useful and informative Articles on a variety of related topics as well as a . Please don't hesitate to contact Sheila with any queries.

A Growth Mindset

Change your Thinking – Change your Mindset […]

By sheilaomalley|2018-12-06T17:45:30+00:00April 19th, 2017|BLOG|0 Comments

Workplace Wellbeing

Do you need to enhance your Workplace Wellbeing? […]

By sheilaomalley|2018-12-06T17:45:30+00:00March 24th, 2017|BLOG|0 Comments

Emotional intelligence (EI)

How to develop your own emotional intelligence […]

By sheilaomalley|2018-12-06T17:45:31+00:00May 25th, 2016|BLOG|0 Comments

3 Tips for Managing Stress

3 Tips to manage stress […]

By sheilaomalley|2018-12-06T17:45:31+00:00February 2nd, 2016|Stress, Uncategorized|0 Comments

Workplace Wellness Programme

Here are some tips for Personal Wellbeing at work or at home […]

By sheilaomalley|2018-12-06T17:45:31+00:00January 20th, 2016|Articles|0 Comments

Workplace Wellbeing

Key Points on Workplace Wellbeing […]

By sheilaomalley|2018-12-06T17:45:31+00:00January 19th, 2016|Well being|0 Comments

Are you experiencing Anxiety?

Anxiety is a common experience for both men and women. […]

By sheilaomalley|2018-12-06T17:45:32+00:00January 15th, 2016|Anxiety|0 Comments

Building Resilience

Do you crack and crumble or bounce back from adversity? […]

By sheilaomalley|2018-12-06T17:45:32+00:00January 14th, 2016|Well being|0 Comments

Workplace Stress

Are you suffering from stress at work? Signs of Stress Physically you may have muscle tension, rapid heartbeat, shallow breathing or insomnia. You probably feel fatigue, get headaches, back trouble or chest pains or perhaps high blood pressure. Emotionally, you […]

By sheilaomalley|2018-12-06T17:45:32+00:00June 6th, 2015|Articles, FEATURED 1|0 Comments

Self Esteem & Self Worth

Improving Self Worth/Self Esteem Confident people treat themselves well Many clients come to me and over time speak about feeling ‘stronger’ in themselves. When I ask how (for them) that is coming about, inevitably the […]

By sheilaomalley|2018-12-06T17:45:32+00:00June 6th, 2015|Articles, FEATURED 2|0 Comments