Manage Pressure & reduce stress

We are living longer, and most of us want to be healthy in these later years Key skills in managing stress Sleep - if you are having  problems, reduce tea or coffee in the after noon or evening. Tire yourself physically by taking exercise or do some gardening, have a bath and spend time switching [...]

By |2018-12-06T17:45:38+00:00January 12th, 2014|BLOG, Stress, Uncategorized|0 Comments

Employee Wellbeing- less Stress

Change your thinking, change your life! Reduce Stress by accentuating the positive It is only a thought and a thought can be changed. Do you know that about 90% of what we worry about, never happens? Take charge of negative thoughts become conscious of how you think and resolve to move towards positivity. The balance [...]

By |2018-12-06T17:45:38+00:00January 11th, 2014|BLOG, Stress|0 Comments

Managing Stress

People are experiencing more stress than ever before – what are the things we can do that will make a difference? What causes stress? Stress symptoms constitute one of the most obvious ways that the individual expresses threats to well being. The person creates the stress symptom in order to draw attention to what it [...]

By |2018-12-06T17:45:42+00:00August 25th, 2013|BLOG, Stress, Wellbeing|0 Comments