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Manage Pressure & reduce stress

We are living longer, and most of us want to be healthy in these later years Key skills in managing stress Sleep - if you are having  problems, reduce tea or coffee in the after noon or evening. Tire yourself physically by taking exercise or do some gardening, have a bath and spend time switching [...]

By |2018-12-06T17:45:38+00:00January 12th, 2014|BLOG, Stress, Uncategorized|0 Comments

Less Stress & more Well being

Ask yourself; What have I been doing  too much of? What do I need to do more of this  year? Wellness comes from balance Taking time to reflect and setting your intention can really improve the quality of your life. Perhaps, you worked too hard, and did not take enough time for yourself or for [...]

By |2018-12-06T17:45:39+00:00January 4th, 2014|BLOG, Uncategorized|0 Comments