Employee Wellbeing Courses

Workplace Health and Wellness Programs

Sheila provides you with a customised programme to reduce stress and increase personal effectiveness. Her practical solutions to everyday problems are communicated with a facilitative style that is warm and engaging. With her personable approach, she delivers material in a relaxed and enjoyable manner that is always well received.Seminars can be delivered in one hour sessions, half day or full day seminars. Learn the techniques and coping strategies to manage workload, cope under pressure through enhanced coping skills.

Sample Modules:

• Self-Awareness is key to managing stress
• Tools for building resilience
• Healthy Boundaries at work/home
• Emotional Resilience
• Communicate
• Time Management
• Managing Challenging Behaviour
• Managing workload and thriving

“As part of our Live Better program at work we invited Sheila to give 8 lunch time workshops on Wellness. The response was phenomenal and they have gained hugely from these sessions. From communication styles, to setting boundaries to managing workload to personal relationships Sheila’s thread was all about personal effectiveness. We always have a full house. Sheila is able to get employees to discuss these subjects even in a work environment through her extremely open and frank manner, personal integrity and deep knowledge of her subject. I would highly recommend Sheila’s workshops for any work group, club or individual wanting to get the most out of personal and professional life.”

–Colgate Palmolive

“Sheila has worked with us for a number of years as part of our Employee Wellbeing Programme. We get a hugely positive response from all the attendees. Sheila is an extremely engaging presenter whose seminars offer real life solutions to real life problems which are communicated in a very accessible way for all the attendees. Everyone is vocal in their appreciation of her advice and their ability to practically apply it to their own situations.”

-KBC Bank

“This course proved to be most popular in supporting our line managers and helping them support their teams. Sheila provided tools and strategies for workplace challenges as well as showing the link between self-care and work place resilience which was hugely beneficial.”

-St Vincent’s Private Hospital

For further information

Sheila O’Malley offers a full range of Professional Training to Corporate Clients. Please see some Feedback from Clients.  She also provides some useful and informative Articles on a variety of  related topics as well as a . Please don’t hesitate to contact Sheila with any queries.