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Stress Relievers

Manage Stress or it will manage you! Tackling Stress There can be many sources of stress whether at work or at home. Learning to cope better with stress is vital or physical symptoms can escalate. Many of us know what we need to do to keep stress away - the question is 'Why am I [...]

By |2018-12-06T17:45:35+00:00August 8th, 2014|BLOG|0 Comments

Perfectionism – what is it & ways to reduce it

Are you a perfectionist? How do you feel about failure? If failure is a problem, you may be a perfectionist. However you were not born a perfectionist. Perfectionism Perfectionism was a defense you adopted to keep you safe from someone else's defenses whose focus was not on you, but on your performance. Maybe, you knew [...]

By |2018-12-06T17:45:36+00:00April 28th, 2014|BLOG|0 Comments

Do you struggle with Self Care?

The time to relax is when you don't have any time for it How is it you struggle to take care of yourself? "I find that so difficult" you may say. Yet, even though you find it difficult, the importance of you being there for yourself is the greatest gift you can give not only [...]

By |2018-12-06T17:45:36+00:00April 23rd, 2014|BLOG|0 Comments

Health and Wellness

Practical tips health and wellness Healthy Eating – to feel good & have more energy Limit foods from top shelf of food pyramid (Choc/biscuits/crisps/cake/fizzy drinks) high in fat, sugar, salt Prepare & cook using fresh ingredients (ready meals/takeaways are high in fat & sugar) Eat 5 or more of different coloured fruit/veg a day, include [...]

By |2018-12-06T17:45:36+00:00March 21st, 2014|BLOG|0 Comments

Time Management Tips

Do you need a couple tips for better time management? Time Management means we stay in wellbeing Time management means we have a balance between our work and our home life. It is essential in keeping us well and able to manage all that we have to manage at work and at home. Top Tips: The [...]

By |2018-12-06T17:45:36+00:00February 17th, 2014|BLOG|0 Comments

Keeping Healthy Boundaries

Do you need strengthen your  boundaries? Healthy Boundaries reduce Conflict Be Proactive, not Reactive What causes Conflict? Having healthy boundaries ensures you respond to another's defensive behaviour by taking an action for self, instead of taking an action against them. You will feel empowered and good about yourself We need boundaries to ensure we keep [...]

By |2018-12-06T17:45:36+00:00February 6th, 2014|BLOG|0 Comments