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Positive Thinking builds Resilience

When we change the way we look at things, the things we look at change! It is not what happens, it is more about how you respond that really matters Positive Thinking makes you Resilient At the time of stress, we can use positive emotions to cope better. Notice positive things about what you can [...]

By |2018-12-06T17:45:37+00:00February 4th, 2014|BLOG|0 Comments

Family Wellbeing

Happy Parent, Happy Child What's a parents first responsibility? A parents number one responsibility is to take care of themselves. Self Care is No 1 as then you can take care of everything else. Just like in a plane, where you are instructed to put your own oxygen mask on first; you cannot take care [...]

By |2018-12-06T17:45:37+00:00February 3rd, 2014|BLOG|0 Comments

Resilient for Life

"If life hands me lemons, I make lemonade!" Resilient for Life Resilience is the ability to 'bounce back' from adversity; to pick yourself up, dust yourself down and keep going. As Mark Twain said: "I have had many catastrophes in my life; some of which actually happened! Do you know that most of what we worry about, [...]

By |2018-12-06T17:45:37+00:00February 3rd, 2014|BLOG|0 Comments

Building Resilience in Managing Stress

How to have more well-being even when facing adversity Build your resilience How resilient are you? Does life knock you down often, or do you pick yourself up and dust yourself down when something happens to you? That is resilience. It is the ability to persevere and adapt when things go awry. Often we cannot [...]

By |2018-12-06T17:45:37+00:00January 21st, 2014|BLOG|0 Comments

Anger and Stress Management

Do you find it hard to control your anger? How to control your anger Anger is a normal  emotion that gives us the energy to assert ourselves, however we need to be in control of it or anger can be a problem. For some, they miss the early signs through a lack of self awareness. [...]

By |2018-12-06T17:45:37+00:00January 21st, 2014|BLOG|0 Comments

Are you a parent suffering from Stress?

 Here's a little tip for today Stressed Parent: Some time ago I dealt with a stressed parent who skips lunch and is in the office all day: here is what he found "Taking time for lunch and all walk outside means at home I'm calmer, able to hit the PAUSE button rather than getting involved [...]

By |2018-12-06T17:45:38+00:00January 14th, 2014|BLOG|0 Comments

Exercise-No 1 for Stress busting

20 minutes of exercise boosts our mood for a day Stress Management If you exercise at least two days a week, you will be happier and have significant less stress. The more you exercise, the greater the benefits in boosting energy levels. Finding a half hour to exercise and building in into your routine make [...]

By |2018-12-06T17:45:38+00:00January 13th, 2014|BLOG|0 Comments