Life is 10% what happens to you and 90% how you react to it?
Attitude is everything so becoming more aware of negative thinking patterns helps.
Change your thinking, change your life
People who handle stress well all do:
- They disconnect (offline and turn phone off – gulp!)
- They exercise to de- stress
- They sleep 7/8 hours a night
- They squash negative self talk
- They Breathe to self calm
- They ask for help
- They focus on being positive
- “If you think you can do it; you probably can. If you think you can’t; you probably cant!’
- They share a worry
Book a 10 Week Building Resilience Wellness Course or Talk for your Company
‘The course changed my life’ Colgate 2014′