Life is 10% what happens to you and 90% how you react to it?

Building Resilience

Attitude is everything so becoming more aware of negative thinking patterns helps.

Change your thinking, change your life

Time-ManagementPeople who handle stress well all do:

  • They disconnect (offline and turn phone off – gulp!)
  • They exercise to de- stress
  • They sleep 7/8 hours a night
  • They squash negative self talk
  • They Breathe to self calm
  • They ask for help
  • They focus on being positive
  • “If you think you can do it; you probably can. If you think you can’t; you probably cant!’
  • They share a worry

Book a 10 Week Building Resilience Wellness Course or Talk for your Company

‘The course changed my life’ Colgate 2014′