Interested in a Wellbeing Programme? You’ve come to the right place

Sheila provides you with a customised programme to reduce stress and increase personal effectiveness. Her practical solutions to everyday problems are communicated with a facilitative style that is warm and engaging.


“With her personable approach, she delivers material in a relaxed and enjoyable manner that is always well received.”

In general, organisations opt to do one of the following three options:

  • 8 / 10 Week Lunch and Learn Wellbeing Course (1.25 hours at whatever time suits best or a series of half / full day workshops)
  • 1 to 1 Coaching(covers Wellbeing, Personal Resilience, Stress / Time Management, Work Life Balance)
  • Workplace Wellbeing Talks

(customised to requirements / preferred topic)

How Past Attendees Have Described Sheila’s Style

“Sheila O’Malley came to us in response to a request for a tailored Wellness Programme. Sheila ran the programme over 8 weeks on site here at lunchtimes on a Wednesday for up to 20 people at a time. The response was phenomenal. It was unlike any business course our guys had ever taken. Sheila’s thread was all about personal effectiveness and how to take control of yourself and your situation, including self awareness, setting boundaries etc. (I’m probably not doing her course justice). What struck me though is that she would make a very good speaker and also as a coach for women (and men) in business.” Colgate Palmolive, HR Manager

Click here to see more recommendations and detail of what is available and what to expect from Sheila’s unique delivery.

Qualifications & Training

Sheila holds a degree in Relationship Studies and a Parent Mentoring qualification. Her specialty is her unique delivery which is active and engaging whether its a 8 week Lunch & Learn series or a once off Talk. She has been a Correspondent for Independent Newspapers and ran a TV slot on TV3 ‘s Ireland Am as well as Radio work.

Specialties Include:

  • Conference Keynote Speaker
  • Resilience Courses
  • Employee Well being Workshops
  • Personal Well being Coach
  • Seminars or Workshops on Managing Stress and Building Resilience.

“As part of our Live Better programme at work we invited Sheila to give 8 lunch time workshops on Wellness. Attendees have gained hugely from these sessions. From communication styles, to setting boundaries to managing workload to personal relationships Sheila has taken the group to a new level of understanding about themselves and their interactions with others and the world around them. We always have a full house. Sheila is able to get employees to discuss these subjects even in a work environment through her extremely open and frank manner, personal integrity and deep knowledge of her subject. I would highly recommend Sheila’s workshops for any work group, club or individual wanting to get the most out of personal and professional life.” Colgate Palmolive Ireland, HR Manager.

For further information

Sheila O’Malley offers a full range of Professional Training to Corporate Clients. Please see some Feedback from Clients.  She also provides some useful and informative Articles on a variety of  related topics as well as a Wellbeing Blog. Please don’t hesitate to contact Sheila with any queries.