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Workplace Stress

Are you suffering from stress at work?  Signs of Stress Physically you may have muscle tension, rapid heartbeat, shallow breathing or insomnia. You probably feel fatigue, get headaches, back trouble or chest pains or perhaps high blood pressure. Emotionally, you […]

By |2018-12-06T17:45:32+00:00June 6th, 2015|Articles, FEATURED 1|0 Comments

How to be happy

Some tips from Dr M Gaffney  Smile more Begin today and focus on smiling more, maybe leave post it’s at the desk to remind you. Dr Maureen Gaffney says we need to take happiness seriously. If you smile more, you will be happier and […]

By |2018-12-06T17:45:32+00:00June 6th, 2015|Articles, FEATURED 4|0 Comments

Be Proactive, Not Reactive

Are you hurt by what others say?  Do you have relationship issues at work or at home? Do you take offence to what another person says or does? Maybe they have been defensive with you, and you respond back defensively. This is guaranteed to result in conflict and the situation getting worse. An example of [...]

By |2018-12-06T17:45:33+00:00June 5th, 2015|Articles|0 Comments