Are you feeling overwhelmed with too much to do and too little time? How to Manage Stress As I speak with Companies, I find there are some simple changes we can make that make a difference, so I have compiled some bullet points of ways you can reduce stress and achieve work life balance. Work [...]
Try some simple changes to enjoy more wellbeing Health and Wellness How would you like to feel good & have more energy? Limit foods from top shelf of food pyramid (Choc/biscuits/crisps/cake/fizzy drinks) high in fat, sugar, salt Prepare & cook using fresh ingredients (ready meals/takeaways are high in fat & sugar) Eat 5 or more [...]
If you really take care of yourself, you can take care of everything else. What is wellbeing? Wellbeing is when there is balance between work and home life, and stress is like an alarm prompting you to move back to wellbeing. […]
Are you experiencing work stress? Workplace Stress There is no actual stress in the world according to Wayne Dyer. It is simply your thoughts that create a belief. There are only people engaged in stressful thinking, resulting in the following: Blood pressure goes up […]
Finding it hard to sleep? Sleep and Stress However, ironically it can be one of the earliest symptoms of stress is difficulty sleeping. Yet, we all know that to be healthy in mind and body the benefits of a good nights’ rest cannot be over estimated. Consequences of lack of sleep When we do not [...]
“If life hands me lemonade, I make lemonade!” Resilient for Life Resilience is the ability to ‘bounce back’ from adversity; to pick yourself up, dust yourself down and keep going. As Mark Twain said: “I have had many catastrophes in my life; some of which actually happened! […]
Key qualities for compassionate relating with others Enhance well-being through compassionate relating Our interaction with another person needs to be of a nature that enhances our relationship with them and that promotes wellbeing […]
Our defenses block us in many ways • Shy, Timid, Passive • People pleasing/Approval seeking • Perfectionist • Is your Work you worth? • Is your Caring your worth? […]
How to feel good more often and flourish – less stress, more resilience Employee Health and Well-being Do you want your employees feeling good, happier and less stressed? Workplace health and wellbeing can be improved by by improving an individuals posivitity ratio. In the US Dr. Friedrickson coined the term ‘positivity ratio’ explaining that choosing [...]
If you experience a lot of Stress, what can you do? Less Stress & Build your Resilience As we are all working harder than even, with more pressures – ask yourself this question: Is it more or less important to take care of yourself when the pressure is on? More important! What are the things [...]