If you really take care of yourself, you can take care of everything else. What is wellbeing? Wellbeing is when things in our life are in balance. Stress is when our life is out of balance. Women in particular over care for others & spot other people’s needs, but are poor at spotting their own [...]
The challenge is not to manage our time, but to manage ourselves Can you identify with any of this? Not balanced Work 0r Home Life Partner or children getting “leftovers” […]
Stress begins in the mind If you keep doing what you have always done, you will keep getting what you have always got. You cannot change anyone, but you can change yourself and as you change you create a shift and everyone responds differently. This is about changing yourself and how you respond, but no [...]
Employee well-being improves Productivity & Retention At a recent comprehensive look at the well-being of employees at a Fortune 100 company, scientists found that overall well-being is a predictor of a number of business outcomes related to productivity and retention i.e. Absenteeism, job performance, presenteeism. Company Wellness Programs Many companies see the benefit in running [...]
Do you need better boundaries around your time? Healthy Boundaries reduce Stress Be Proactive, not Reactive What causes Stress? Stress symptoms arise to alert us to the imbalance in our lives and needs responding to. If we choose not to respond, the stress symptoms escalate. Therefore, we need to view the stress symptom as our [...]
What is Stress? Stress is a feeling of being overwhelmed with too many demands and too few supports to deal with what we are encountering. People are experiencing more stress than ever before – resulting in sleeplessness, feeling anxious or nervous about what is ahead and unsure what to do. Stress symptoms constitute one of [...]