Are you experiencing work stress? Workplace Stress There is no actual stress in the world according to Wayne Dyer. It is simply your thoughts that create a belief. There are only people engaged in stressful thinking, resulting in the following: Blood pressure goes up […]
Finding it hard to sleep? Sleep and Stress However, ironically it can be one of the earliest symptoms of stress is difficulty sleeping. Yet, we all know that to be healthy in mind and body the benefits of a good nights’ rest cannot be over estimated. Consequences of lack of sleep When we do not [...]
“If life hands me lemonade, I make lemonade!” Resilient for Life Resilience is the ability to ‘bounce back’ from adversity; to pick yourself up, dust yourself down and keep going. As Mark Twain said: “I have had many catastrophes in my life; some of which actually happened! […]
Key qualities for compassionate relating with others Enhance well-being through compassionate relating Our interaction with another person needs to be of a nature that enhances our relationship with them and that promotes wellbeing […]
Our defenses block us in many ways • Shy, Timid, Passive • People pleasing/Approval seeking • Perfectionist • Is your Work you worth? • Is your Caring your worth? […]
How to feel good more often and flourish – less stress, more resilience Employee Health and Well-being Do you want your employees feeling good, happier and less stressed? Workplace health and wellbeing can be improved by by improving an individuals posivitity ratio. In the US Dr. Friedrickson coined the term ‘positivity ratio’ explaining that choosing [...]
If you experience a lot of Stress, what can you do? Less Stress & Build your Resilience As we are all working harder than even, with more pressures – ask yourself this question: Is it more or less important to take care of yourself when the pressure is on? More important! What are the things [...]
If you really take care of yourself, you can take care of everything else. What is wellbeing? Wellbeing is when things in our life are in balance. Stress is when our life is out of balance. Women in particular over care for others & spot other people’s needs, but are poor at spotting their own [...]
The challenge is not to manage our time, but to manage ourselves Can you identify with any of this? Not balanced Work 0r Home Life Partner or children getting “leftovers” […]
Stress begins in the mind If you keep doing what you have always done, you will keep getting what you have always got. You cannot change anyone, but you can change yourself and as you change you create a shift and everyone responds differently. This is about changing yourself and how you respond, but no [...]