Here’s a little tip for today

Stressed Parent:

Some time ago I dealt with a stressed parent who skips lunch and is in the office all day: here is what he found

“Taking time for lunch and all walk outside means at home I’m calmer, able to hit the PAUSE button rather than getting involved in the petty stuff. I find when I take time for me, I have time for my kids. I am calmer, less stressed and home is happier!

Stressed, anxious, worried?Symptoms of stress

Symptoms of stress are when you are irritable and impatient – it is an emotional alarm alerting you to what you need to do for yourself – to take better care of yourself – yes, even if that means you have to set boundaries around not always being available.

Stress kills – so listen to your body and what it is telling you.