3 Tips for Managing Stress
3 Tips to manage stress […]
Stress – Coping Skills
What can you do when you feel stressed? When you feel stressed: Stop Hit your PAUSE button […]
Manage Pressure & reduce stress
We are living longer, and most of us want to be healthy in these later years Key skills in managing stress Sleep - if you are having problems, reduce tea or coffee in the after noon or evening. Tire yourself physically by taking exercise or do some gardening, have a bath and spend time switching [...]
Less Stress & more Well being
Ask yourself; What have I been doing too much of? What do I need to do more of this year? Wellness comes from balance Taking time to reflect and setting your intention can really improve the quality of your life. Perhaps, you worked too hard, and did not take enough time for yourself or for [...]