Stressed Parents
Wellbeing is when our life is in balance and we feel in charge and 'well' in ourselves. Stress & an absence of wellbeing Increasingly,Parents remark to me that they feel under considerable stress and come into their parenting cranky, irritable and impatient with their children. They make the link between [...]
Wellness begins with Self- Care
If you really take care of yourself, you can take care of everything else. What is wellbeing? Women in particular busy themselves in over caring for others and spotting other people’s needs, but lousy at spotting their own needs. Do you take responsibility for everything and everybody and put yourself [...]
Building Resilience and overcome Stress
What is resilience? It is the ability to persevere and adapt when things go awry. Stress Management through building your resilience We know it is not so much what happens to us, but more about our response that determines what outcomes we experience. Therefore, if we increase our resilience, we [...]
Corporate Wellness Programs and ways to Build Resilience
If you keep doing what you have always done, you will keep getting what you have always got. You cannot change anyone, but you can change yourself and as you change you create a shift and everyone responds differently. This is about changing yourself and how you respond, but no [...]
Stress Management through healthy boundaries
Do you need to rebuild your boundaries? Healthy Boundaries reduce Stress Be Proactive, not Reactive What causes Stress? Awareness is key to change as when you rebuild your boundary, you feel empowered and good about yourself We need boundaries to ensure we keep healthy and functioning whether at work or [...]
Personal Leadership & Effectiveness
Are you passive? When we are passive, we bury how we feel Reduce Stress at Home and at Work If you are passive and you feel it is not safe to express how you feel ,you need a way of 'keeping the lid on it' so you may use a [...]
Wellness: Time Management
The challenge is not to manage our time, but to manage ourselves Can you identify with any of this? Not balanced Work/Home Life Partners/children getting ‘leftovers’ Poor self-care (delays calling dentist/doctor) […]
Leadership & Performance
All Behaviour makes Sense The importance of story The psychology of your leadership style & performance People do not have problems, they have defences they needed to survive the defensive behaviour of another. The defence you show today, is the past re-enacted in the present. We use our defences to [...]