Stress, Anxious, Worried? Resilience through Self Care

Life is 10% what happens to you and 90% how you react to it?

Building Resilience

Attitude is everything so becoming more aware of negative thinking patterns helps.

Change your thinking, change your life

People who handle stress well all do:

They disconnect (offline and turn phone off – gulp!)
They exercise to de- stress
They sleep 7/8 hours a night
They squash negative self talk
They Breathe to self calm
They ask for help
They focus on being positive
“If you think you can do it; you probably can. If you think you can’t; you probably cant!’
They share a worry

Book a 10 Week Building Resilience Wellness Course or Talk for your Company

‘The course changed my life’ Colgate 2014′

By sheilaomalley|2018-12-06T17:45:36+00:00May 5th, 2014|BLOG|0 Comments

About the Author: sheilaomalley

Sheila O’Malley is one of Ireland’s leading Professional Trainers/Public Speakers in the area of Well being at Work. Sheila is a former Employee Assistance Provider for VHI where she delivered Seminars on Stress Management, Wellness, Building Resilience, Time Management, Difficult Conversations & Parenting Skills and in many of Ireland’s top companies. Sheila O'Malley offers a full range of Professional Training to Corporate Clients. Please see some Feedback from Clients. She also provides some useful and informative Articles on a variety of related topics as well as a . Please don't hesitate to contact Sheila with any queries.

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Feedback from Colgate:
“As part of our Live Better programme at work we invited Sheila to give 8 lunch time workshops on Wellness. The unsuspecting employees thought they were going to get a talk on nutrition! Once they got over the shock of talking about personal experiences and challenges they have gained hugely from these sessions. From communication styles, to setting boundaries to managing workload to personal relationships Sheila has taken the group to a new level of understanding about themselves and their interactions with others and the world around them. We always have a full house. Sheila is able to get employees to discuss these subjects even in a work environment through her extremely open and frank manner. personal integrity and deep knowledge of her subject. I would highly recommend Sheila’s workshops for any work group, club or individual wanting to get the most out of personal and professional life.”

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Stress, Anxious, Worried? Resilience through Self Care