What is resilience? It is the ability to persevere and adapt when things go awry. Stress Management through building your resilience We know it is not so much what happens to us, but more about our response that determines what outcomes we experience. Therefore, if we increase our resilience, we improve our ability to manage [...]
If you keep doing what you have always done, you will keep getting what you have always got. You cannot change anyone, but you can change yourself and as you change you create a shift and everyone responds differently. This is about changing yourself and how you respond, but no one can do it for [...]
Do you need to rebuild your boundaries? Healthy Boundaries reduce Stress Be Proactive, not Reactive What causes Stress? Awareness is key to change as when you rebuild your boundary, you feel empowered and good about yourself We need boundaries to ensure we keep healthy and functioning whether at work or at home. Stress symptoms arise [...]
Are you passive? When we are passive, we bury how we feel Reduce Stress at Home and at Work If you are passive and you feel it is not safe to express how you feel ,you need a way of 'keeping the lid on it' so you may use a cigarette, a drink or food. [...]
The challenge is not to manage our time, but to manage ourselves Can you identify with any of this? Not balanced Work/Home Life Partners/children getting ‘leftovers’ Poor self-care (delays calling dentist/doctor) […]
All Behaviour makes Sense The importance of story The psychology of your leadership style & performance People do not have problems, they have defences they needed to survive the defensive behaviour of another. The defence you show today, is the past re-enacted in the present. We use our defences to protect us, until we no [...]
Self-Awareness is key to Leadership of Self and Others The more we are self aware, the more productive we can be at work and at home. Make New Choices and Take New Actions The more we understand ourselves the more we can respond in the way we need. Also, we understand others better, it’s like [...]