We are living longer, and most of us want to be healthy in these later years Key skills in managing stress Sleep - if you are having problems, reduce tea or coffee in the after noon or evening. Tire yourself physically by taking exercise or do some gardening, have a bath and spend time switching [...]
Change your thinking, change your life! Reduce Stress by accentuating the positive It is only a thought and a thought can be changed. Do you know that about 90% of what we worry about, never happens? Take charge of negative thoughts become conscious of how you think and resolve to move towards positivity. The balance [...]
Anything that makes you tense, angry or unhappy causes stress Coping with Stress Remember a certain level of stress is good for us like when we are facing a challenge. Too much stress affects our wellbeing however and stress is like a friend sounding an alarm that you need to move back to balance away [...]
There is no actual stress in the world What is Stress? According to Wayne Dyer it is your thoughts that create a belief. There are only people engaged in stressful thinking. Do you know that over 90% of what you worry about never actually happens? Stress is when your blood pressure goes up, your heart [...]
Ask yourself; What have I been doing too much of? What do I need to do more of this year? Wellness comes from balance Taking time to reflect and setting your intention can really improve the quality of your life. Perhaps, you worked too hard, and did not take enough time for yourself or for [...]
There are many things you can do to improve how you feel about yourself! Our self worth or lack of comes from early life and how we were responded to. The cure is in the development of a good relationship with yourself, where you support, encourage and affirm self to build self esteem. Therefore, ease [...]
A little stress is good for you, too much is detrimental to your physical and mental wellbeing. Yet, today many of us feel we are under pressure both at home and in work. Stress Stress is there to alert you to what it is you need to do to achieve more balance in your life. [...]
People are experiencing more stress than ever before – what are the things we can do that will make a difference? What causes stress? Stress symptoms constitute one of the most obvious ways that the individual expresses threats to well being. The person creates the stress symptom in order to draw attention to what it [...]
Wellbeing is when our life is in balance and we feel in charge and 'well' in ourselves. Stress & an absence of wellbeing Increasingly,Parents remark to me that they feel under considerable stress and come into their parenting cranky, irritable and impatient with their children. They make the link between their behavior & their child’s subsequent challenging behavior. [...]
If you really take care of yourself, you can take care of everything else. What is wellbeing? Women in particular busy themselves in over caring for others and spotting other people’s needs, but lousy at spotting their own needs. Do you take responsibility for everything and everybody and put yourself last? Then this article is [...]