There are many things you can do to improve how you feel about yourself! Our self worth or lack of comes from early life and how we were responded to. The cure is in the development of a good relationship with yourself, where you support, encourage and affirm self to build self esteem. Therefore, ease [...]
People are experiencing more stress than ever before – what are the things we can do that will make a difference? What causes stress? Stress symptoms constitute one of the most obvious ways that the individual expresses threats to well being. The person creates the stress symptom in order to draw attention to what it [...]
Wellbeing is when our life is in balance and we feel in charge and 'well' in ourselves. Stress & an absence of wellbeing Increasingly,Parents remark to me that they feel under considerable stress and come into their parenting cranky, irritable and impatient with their children. They make the link between their behavior & their child’s subsequent challenging behavior. [...]
If you really take care of yourself, you can take care of everything else. What is wellbeing? Women in particular busy themselves in over caring for others and spotting other people’s needs, but lousy at spotting their own needs. Do you take responsibility for everything and everybody and put yourself last? Then this article is [...]
If you keep doing what you have always done, you will keep getting what you have always got. You cannot change anyone, but you can change yourself and as you change you create a shift and everyone responds differently. This is about changing yourself and how you respond, but no one can do it for [...]
Do you need to rebuild your boundaries? Healthy Boundaries reduce Stress Be Proactive, not Reactive What causes Stress? Awareness is key to change as when you rebuild your boundary, you feel empowered and good about yourself We need boundaries to ensure we keep healthy and functioning whether at work or at home. Stress symptoms arise [...]
Are you passive? When we are passive, we bury how we feel Reduce Stress at Home and at Work If you are passive and you feel it is not safe to express how you feel ,you need a way of 'keeping the lid on it' so you may use a cigarette, a drink or food. [...]
The challenge is not to manage our time, but to manage ourselves Can you identify with any of this? Not balanced Work/Home Life Partners/children getting ‘leftovers’ Poor self-care (delays calling dentist/doctor) […]
Self-Awareness is key to Leadership of Self and Others The more we are self aware, the more productive we can be at work and at home. Make New Choices and Take New Actions The more we understand ourselves the more we can respond in the way we need. Also, we understand others better, it’s like [...]